Jessica Giles

lifestyle & Fitness writer

Welcome to the corner of the internet where we seek out untold stories and empower people to live their healthiest, happiest lives with the help of science-backed journalism.

Jessica is a skilled lifestyle and fitness journalist with 4+ years of experience reporting informative lifestyle content and science-backed stories that demystify the world of wellness. Her work has appeared in Well+Good, Runner’s World, Dance Magazine, Garden & Gun, Flamingo magazine and more. Using her expansive rolodex of health experts, Jessica is committed to creating content that is factually bulletproof, timely and inspiring.

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Recent Works

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Plot Twist: You Can—and Should!—Let Your Knees Go Past Your Toes in Squats and Lunges, According to PTs — Well+Good

TikTok’s Viral ‘Treadmill Struts’ Workouts Are Taking Hot Girl Walks to a New Level — Well+Good

This TikToker Helped Me Embrace My ‘Slow’ Running Pace—And I’m Not the Only One — Well+Good

If You’re a Jaw Clencher, There’s a Good Chance Your Pelvic Floor Is Also Too Tight — Well+Good

What Is the 75 Hard Challenge—And Is It Actually Good for You? Experts Weigh In — Well+Good

If You Spend Your Day Staring at a Screen, Doing Just a Minute of ‘Eye Yoga’ Can Ease Neck, Jaw, and Forehead Tension — Well+Good

Looking for a freelance writer? I’m currently accepting new assignments. Reach out below.

jgiles1597@gmail.com

linkedin.com/jessica-giles